The Pillars Of Recovery And General Good Health
As always, recovery is personal, and doing some of  the things to the right of the picture may feel great  for an acute benefit , thing...
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James Bezant
- Jun 25
- 2 min
Embrace Progress Over Perfection: The Key to Upping Your Gym Game
This week, I've had a recurring conversation with several clients that has highlighted a common gym dilemma: the hesitation to increase...
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James Bezant
- Jun 25
- 2 min
The Life-Giving Essence: Understanding the Vital Role of Water in Our Bodies.
Water is the essence of life. It's not just a thirst-quencher but a critical component of every function and structure within our bodies....
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James Bezant
- Jun 21
- 2 min
Navigating The Noise: Finding Reliable Nutrition Advice
In the realm of nutrition, it's easy to get overwhelmed by the sheer volume of information and opinions circulating on social media...
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James Bezant
- Jun 21
- 3 min
Bounce Back Better: Redefining Your Training Post-Injury
I'm back! Hey ladies and gents, it’s been a while. Over the years I’ve dipped in and out of emails, but I finally think it's time to be...
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James Bezant
- Oct 3, 2023
- 5 min
Things that helped me with this race
Just a reflection of some of the things I got right and some of the things I could of done better. Give yourself the time in the legs My...
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James Bezant
- Oct 3, 2023
- 6 min
Dragons Back Race Day 6
To Cardiff Castle 42 miles/ 67 K 4337 ft / 1321 metres 0600 am start Time on feet 12h 30m The Day was finally here! You could see the...
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James Bezant
- Oct 3, 2023
- 11 min
Dragons Back race Day 5
Into the Bannau Brycheiniog (Brecon Beacons) National Park 47 miles/75k 10863 ft/3311 metres 0600 am start Time on feet 15h 52m The beast...
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James Bezant
- Oct 3, 2023
- 5 min
Dragons Back Race Day 4
Through the Elan Valley 44 miles/70 k 7185ft/2190m 0600 start Time on feet 12h 22m 0600 am start, the heat had died down, I had this...
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James Bezant
- Sep 24, 2023
- 9 min
Dragons Back Race Day 3
Dolgellau to Ceredigion 45.67 miles/73 k 11.204 ft/3414 metres 0600 am start Time on feet 14h 51m One of the biggest days is here, also...
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James Bezant
- Sep 24, 2023
- 8 min
Dragons Back Race Day 2
Nant Gwynant to Dolgellau 40 miles/64 k 11,660 ft/3553 metres 06:00am start Time on feet 14h 16m I would like to start this with ‘I had...
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James Bezant
- Sep 18, 2023
- 6 min
Dragons Back Race Day 1
Conwy Castle to Nant Gwynant Day 1 34.58 mile/55 km 13232 feet /4033 metres 0600 am start Time on feet 10h 9m The day was finally here, I...
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