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Progress over perfection: the key to upping your gym game

24 March 2025

Progress over perfection: the key to upping your gym game

This week, I’ve had a recurring conversation with several clients that has highlighted a common gym dilemma: the hesitation to increase weights

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The pillars of recovery and general good health

25 June 2024

The pillars of recovery and general good health

As always, recovery is personal, and doing some of the things to the right of the picture may feel great for an

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Bounce back better: redefining your training after injury

21 June 2024

Bounce back better: redefining your training after injury

I’m back! Hey ladies and gents, it’s been a while. Over the years I’ve dipped in and out of emails, but I

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