PERSONAL TRAINER CHICHESTER
To Attain The Physical You Must Have The Mental
MY MISSION STATEMENT TO YOU
Hi, I'm James I am a coach, I get results with people in person and online.
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You are capable of great things. As your coach, I will meet you where you’re at and help you break down barriers to reach what’s on the other side: Let’s get you feeling powerful, earning self-respect, satisfaction, and pride in your abilities.
You will gain confidence in what your mind and body can really achieve with the right support. Together we’ll build strong brains to go along with your strong body.
You will be challenged, you will have all my support, and I will champion you as you discover how fitness can open doors you always told yourself were closed.
WAYS OF US WORKING TOGETHER
Here are the three bespoke ways we can work together
ONLINE COACHING
Online coaching gives me the capability to work with you no matter where you are.
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This is a personal service, the training and nutrition will be based on your goals and the results you want.
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Zoom sessions can come with this option also.
Zoom sessions can come with this option also.
WHAT YOU GET
WEEKLY CHECK-INSUPPORT
This is where we can create a strong relationship. This is where the accountability aspect comes into place while being coached, we will catch up weekly to ensure we are still going in the right direction, this has been proven an essential part of my coaching service for clients.
A TAILORED GYM PROGRAM
We have all walked into the gym before and felt lost, not knowing what to do. This is where I come in, meeting you where you are at, and prescribing exercise that is personal to you, we will look at how you move and build from there, the exercise chosen will support your goals.
A TAILORED NUTRITION APPROACH
A specific approach to suit your needs, we will look at how you currently eat and what you have previously done, we will hatch a plan to set you up for success. You will receive education about food, the more you know and understand it the more you will be set up for success.
THE RUN STRIDE STRONG PROGRAM
What You'll Get:
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Customized 8-Week Strength Program: Adapted to your available resources.
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30-Minute Strength Workouts: Twice a week, accessible via our user-friendly app, complete with instructional videos.
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Weekly Check-Ins: Stay motivated and on track with our supportive chats.
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Bonus Resources: Free downloadable content, including a comprehensive recipe pack, to fuel your training effectively.
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Below are the different options.
HOME RUN
Ideal for those with or without equipment, focusing on bodyweight exercises to boost strength and endurance.
CORE RUNNING
This program looks to strengthen your core and legs, perfect for home workouts or the gym, setting a solid foundation for better running efficiency.
GYM RUN
Designed for gym-goers, this plan integrates gym equipment to advance your strength training.
TESTIMONIALS
What My Clients Say
Jo Carford
I started working with James in Aug and I'm so impressed with his knowledge and his dedication to his clients. He researched the health condition I have and planned my workouts to take account of my individual needs.
Before I was seeing James, I would regularly have falls (due to my health condition) but I haven't had one fall since working with him.
My general health and well being has improved, I've lost a bit of weight and have also joined a gym!!
Thanks James :-)
CONTACT ME
Unit 17, Glenmore Industrial Park, Chichester PO19 7BJ, UK
07772 958028