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Fat loss and running: will losing weight make you faster?

24 March 2025

Fat loss and running: will losing weight make you faster?

It’s tempting to think that shedding a few pounds will automatically make you a faster runner. After all, many top athletes talk

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Fat loss plateaus and why they happen

24 March 2025

Fat loss plateaus and why they happen

Something a bit different this week, but something I talk about with clients quite a lot. Why isn’t fat loss linear? When

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Why water matters more than you think

25 June 2024

Why water matters more than you think

Water is the essence of life. It’s not just a thirst-quencher but a critical component of every function and structure within our

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Navigating the noise: finding reliable nutrition advice

21 June 2024

Navigating the noise: finding reliable nutrition advice

In the realm of nutrition, it’s easy to get overwhelmed by the sheer volume of information and opinions circulating on social media

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