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Recovery

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Post-race recovery: why it matters and how to get it right

24 March 2025

Post-race recovery: why it matters and how to get it right

I’ve taken roughly 10 days off of complete rest, no exercise apart from the dog walks, and now it’s time to build

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Conquering the C word: understanding and preventing cramps in ultramarathons

24 March 2025

Conquering the C word: understanding and preventing cramps in ultramarathons

After witnessing the sterling effort from the Falcons on the South Downs Way 100, one recurring theme emerged among the racers: the

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The pillars of recovery and general good health

25 June 2024

The pillars of recovery and general good health

As always, recovery is personal, and doing some of the things to the right of the picture may feel great for an

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Bounce back better: redefining your training after injury

21 June 2024

Bounce back better: redefining your training after injury

I’m back! Hey ladies and gents, it’s been a while. Over the years I’ve dipped in and out of emails, but I

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